Decluttering is about organizing your life so that your physical body and headspace can live free, can live unencumbered. Clutter makes it more difficult to relax physically + mentally.ĭecluttering isn’t about having a picture-perfect, minimalist house or purging everything you own.Clutter bombards our brain with excessive stimuli, causing our brain to work overtime on things that aren’t really necessary.Clutter constantly signals that our work is never done.It’s just too much for the body and mind. I’m sure you’ve experienced it-sometimes it’s something as simple as not being able to find what you need or feeling overwhelmed at work and coming home to overwhelm (aka clutter) at home. You might be in a weakened state of energy or on the brink of getting sick-stress can set you over the edge and worsen the situation. ![]() What if you could declutter on a micro level, with little moments throughout the day that fueled your brain, body, productivity, and emotions? How can decluttering impact our stress and wellness? Maybe you’re like me and clutter literally paralyzes you-like you can’t remember why you walked into the room or can’t remember where you put the glass of water that you just poured yourself 5 minutes ago.Ĭlutter (both physical and emotional) stresses and overwhelmed our brains!īut doing a huge week long declutter session isn’t really on your radar or time commitment. The best way to declutter is to do a bit daily so it’s not overwhelming! Here are a few practical ways to declutter and how they impact your health and stress!
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